Let's learn about the types of mattresses for the elderly and the secret to choosing a good mattress to help parents and grandparents have a good night's sleep every night and fulfill their filial duties.
We all understand how important sleep is to our health and quality of life. But for older adults, health conditions, declining hormones, and chronic illnesses can cause sleep to be interrupted, shallow, and not enough to be mentally ready for the new day.
This situation can be improved if you choose the right mattress for the elderly. In this article, let's find out with Simmons the best mattresses for the elderly and the secrets to help you choose the most suitable mattress for your needs.
Why do elderly people often not sleep well?
Older adults often have difficulty getting a good night's sleep. This can be due to a variety of reasons, including:
Sleep disorders
Older adults may experience sleep disorders such as insomnia, persistent nighttime insomnia, or early morning awakening. These disorders can reduce sleep quality and impair overall health.
Many elderly people have trouble sleeping at night.
Physiological changes
As we age, our bodies undergo physiological changes. Some of these changes can affect sleep, such as decreased production of melatonin (a hormone that helps regulate sleep) and a decreased ability to enter deep sleep stages.
Menopausal women are also prone to insomnia.
Health problems
Common health problems in older adults such as musculoskeletal pain, arthritis, cardiovascular disease, diabetes, and respiratory disorders can make it difficult to get a good night's sleep. Pain and difficulty breathing can disrupt sleep and cause insomnia.
Change your routine
Older people often have a habit of waking up earlier and going to bed earlier than younger people. This can change their routine and make it difficult to fall asleep or wake up during the night.
Psychology and emotions
Psychological and emotional issues such as stress, anxiety, sadness and loneliness can also affect sleep. These psychological effects can cause anxiety, insomnia and poor sleep quality.
To help older adults sleep better, it is important to maintain a comfortable sleep environment, maintain healthy sleep and lifestyle habits, and consult a doctor if sleep problems persist or affect quality of life.
The role of mattresses in sleep
A good mattress brings a good night's sleep
The role of a mattress in sleep cannot be underestimated. A good mattress not only provides physical comfort but can also significantly affect the quality of sleep and overall health. Here are the important roles that a mattress plays in sleep:
Muscle and bone support: A mattress should be able to support the body's muscles and bones during rest. A good mattress will distribute weight evenly and keep the spine, joints, and other body areas in a natural position. This helps reduce musculoskeletal pressure and pain, providing relaxation and enhancing sleep comfort.
Temperature regulation: A high-quality mattress has the ability to regulate temperature. This helps keep the body at a comfortable temperature throughout the night, preventing overheating or cooling that can cause sleeplessness. Additionally, good ventilation also helps regulate humidity and prevents the buildup of bacteria and allergens.
Noise and Motion Reduction: Mattresses can reduce noise and motion from surrounding activities. If you live in a noisy area or have a bed partner who moves around a lot, a good mattress can help limit the effects of this noise and motion, creating a more restful sleep environment.
Supports overall health: Sleep is an important process for the body to recover and regenerate. A good mattress can provide the necessary support for the body's systems, including the immune system, circulatory system, and nervous system. It helps improve overall health, increasing energy and spirit for the new day.
